BREAK THE CYCLE - JULIE FAIRHURST

Breaking the Cycle: Generational Trauma

Generational trauma doesn’t start with us, but it can end with us. So many women are carrying beliefs, behaviors, and emotional wounds that were quietly passed down through families for decades.

Breaking the cycle begins with awareness. It takes courage to look at the patterns we inherited, silence, shame, people-pleasing, survival mode, and decide to stop here.

Healing isn’t about blaming the past. It’s about choosing differently for the future. When one woman does that work, she doesn’t just change her life, she changes the legacy for the generations that follow.